come home to your true nature.

Heal and transform

Grow Authenticity and develop self love

Ground and Connect

Let Nature be your guide

Everything you need is already within you

Are you ready for more? Let’s get started.

Begin

Services

A different THERAPEUTIC experience

Let’s take therapy off the couch and into nature. Using the peace and quiet of an open sky, I will guide you to calm the mind and nourish the soul. By delving deep into those questions and find answers about topics and experiences that are keeping you stuck- I’ll help you to heal and find clarity.

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Ocean Goddess Program

An 8 week program designed to bring you more joy, confidence, connection, and peace. Unplug by stepping away from daily demands and dive into an enchanted and restorative space. By the end, you will feel nourished and rejuvenated.

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Sound healing

Set an intention, follow your breath, and step outside of the cluttered mind. Jump into your sacred heart space with me. Unwind, release, reset, and reimagine your life in perfect balance and harmony, supported by your intentions and the magic of sound.

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Our work together

Through our work together, you will develop inner support and strength, so you can sit with challenges, rather than avoid or judge them. I will help you learn to release the demands you put on yourself and step away from overwhelming thoughts. Your authenticity and self-love, the sources of true confidence, joy, and peace, will blossom. So, you can thrive in all areas of your life.

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About

Hi, I’m Sophie

I am a therapist, recovery coach, sound healer, reiki practitioner, and avid nature lover. As someone who has experienced an incredible transformation through reconnecting with the healing powers of Mother Nature, I want to share this inspirational passion for life with you.

Being a person in long-term recovery, I am a strong advocate and voice for the mental health and recovery community. I feel empowered every single day, knowing that I put an end to my own self-doubt and self-judgment. Through an immersion in nature and deep soul seeking, I was able to reconnect with my innate wisdom. I cannot wait to help you do the same. Let me guide your inner healing, so that you can experience joy and purpose in your life again!

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Private Coaching & Holistic Therapy

Have you been inspired to grow your own personal power? I will help you to explore and discover ways to harness the healing powers of the natural world. I’ll support you to become more whole, grounded, and free. I curate individual coaching sessions using a combination of clinical techniques and deeply powerful healing modalities that target your specific goals and work with your unique personality.

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Wellness Programs

The holistic healing programs and experiences that I have created are a custom blend of modalities designed to inspire connection and empowerment for people, like you who are ready to target their struggles and reignite your inner spark. Together, we will embrace a path to ground and help you connect with your most joyful and authentic self.

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Testimonials

It was such an awesome experience to have one of our own alumnae return to our campus to share a gift that she has found to be so useful in her own personal recovery. Watching Sophie prepare for the sound bath session was magical in and of itself. It was clear that she has an incredible amount of respect for practice and bowls as she unpack them and place them in their proper position. A true artist at work. I was a bit concerned that her session may prove to be frustrating for her as many of the women in our care have been struggling with being still and in the moment. As I watched from afar, I was so intrigued at how each of them were lying on their yoga mats completely encapsulated in the moment. It was a beautiful sight! The ladies later shared how at peace and calm they felt in that session and were excited to continue this practice in the future.We will certainly be requesting that Sophie return on a regular basis to share her gift with others!

-Sue Bright

Executive Director

New Directions for Women

The sound bath experience that we had was absolutely amazing. I hired Sophie to come out as part of a wellness activity for my workplace and it was absolutely outstanding. Her set up, energy, the whole experience- amazing! Everyone LOVED it! Sophie is such a gem and I highly recommend her for individuals and groups!

-Angela :)

My friend and I had the pleasure of experiencing a sound bath with Sophie, by the sea. The combination was magical. Being out in the elements while Sophie's soothing voice transported us inward. The vibration of sound feels like an internal body massage working away all the aches and pains accumulated over time. Definitely grateful for the experience.

-A. Hanlon

We had the privilege of having a private sound healing with Sophie this summer. She was able to provide an unique experience for us, that left us feeling safe and relaxed. Sophie was so attentive to each of us ensuring that we had the most beautiful time! We each came in with our own trauma, grief, struggles from the last year and Sophie cultivated the most sacred space for us. I can’t wait to attend her group sound sessions and arrange for future private sound sessions with family and friends. So much love to you Sophie, you have a gift!

-Chelsea R

Testimonials

It was such an awesome experience to have one of our own alumnae return to our campus to share a gift that she has found to be so useful in her own personal recovery. Watching Sophie prepare for the sound bath session was magical in and of itself. It was clear that she has an incredible amount of respect for practice and bowls as she unpack them and place them in their proper position. A true artist at work. I was a bit concerned that her session may prove to be frustrating for her as many of the women in our care have been struggling with being still and in the moment. As I watched from afar, I was so intrigued at how each of them were lying on their yoga mats completely encapsulated in the moment. It was a beautiful sight! The ladies later shared how at peace and calm they felt in that session and were excited to continue this practice in the future.We will certainly be requesting that Sophie return on a regular basis to share her gift with others!

-Sue Bright

Executive Director

New Directions for Women

The sound bath experience that we had was absolutely amazing. I hired Sophie to come out as part of a wellness activity for my workplace and it was absolutely outstanding. Her set up, energy, the whole experience- amazing! Everyone LOVED it! Sophie is such a gem and I highly recommend her for individuals and groups!

-Angela :)

My friend and I had the pleasure of experiencing a sound bath with Sophie, by the sea. The combination was magical. Being out in the elements while Sophie's soothing voice transported us inward. The vibration of sound feels like an internal body massage working away all the aches and pains accumulated over time. Definitely grateful for the experience.

-A. Hanlon

We had the privilege of having a private sound healing with Sophie this summer. She was able to provide an unique experience for us, that left us feeling safe and relaxed. Sophie was so attentive to each of us ensuring that we had the most beautiful time! We each came in with our own trauma, grief, struggles from the last year and Sophie cultivated the most sacred space for us. I can’t wait to attend her group sound sessions and arrange for future private sound sessions with family and friends. So much love to you Sophie, you have a gift!

-Chelsea R